Which bananas are the best for you and your health?
We can answer that question for you!
Here ‘s what you need to know
– according to the results of a study, conducted in Japan, the researchers have discovered that a fully ripe banana contains TNF, or tumor necrosis factor, a substance that has the ability to fight abnormal cells.
When banana is ripe, it develops dark spots on its peel.
And, if the banana has more dark spots – it means that it’s much healthier.
Bananas with dark stains contain more substances that will boost your immune system and improve your health.
Fully ripe banana is perfect for your digestive system because the sugar in it is easily absorbed unlike green bananas that is hard to digest because their hard starch into sugar.
And remember – the best bananas for you are ripe bananas.
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